Help Is Available Right Now
Every resource listed here is free or has free options available. If you are in crisis, start with the hotlines. Help is closer than you think.
In crisis right now? Call or text 988 (Suicide & Crisis Lifeline) or SAMHSA at 1-800-662-4357
24/7 Support
These lines are free, confidential, and available when you need them most.
Legal Help
Legal representation can change the outcome of a family court case. These resources provide free or low-cost legal assistance in New York.
Treatment & Recovery
Treatment is available at every level of care. You do not need insurance to access help.
Rights & Advocacy
More Resources
Documentation
Documentation is your evidence. It tells the story of your recovery in a language the court understands. Start now — even if you are not facing a court proceeding today.
Treatment attendance records, completion certificates, group sign-in sheets
Clean drug screens — lab-verified results with dates clearly visible
Letters from therapists, counselors, sponsors, and case managers
Stable housing documentation: lease, utility bills, proof of address
Employment records: pay stubs, enrollment records, employer letters
Parenting engagement: school sign-ins, doctor visit records, activity receipts
Support network: meeting attendance, sponsor relationship documentation
Date everything. Keep originals at home and copies in a second safe location.
Sanctuary connects you with peer advocates, pro bono attorneys, and treatment resources. Everything is free and confidential.
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